ALL foods listed are naturally free from GLUTEN, DAIRY, and EGG.
Additionally some foods meet the following criteria:
*low FODMAP foods
**low histamine foods (fresh or frozen immediately)
***both, low FODMAP and low histamine
This list is a general guideline, depending on what you can tolerate,
know your personal intolerances and allergies.
>>>Without a personal consultation, this list is not
guaranteed as a safe list for any one individual.<<<
Fish (no seasonings, always buy fresh caught) *Check for possible cross-contact during packaging
Alaska pollock***
Atlantic herring*
Carp***
Catfish*
Cod
Grouper*
Haddock*
Halibut*
Herring
Lobster***
Mackerel*
Octopus*
Oysters*
Rainbow trout***
Red snapper*
Salmon*
Sardines*
Scallops*
Sea bass*
Shrimp***
Sturgeon
Swordfish*
Tilapia*
Trout***
Tuna*
Fruits (fresh) *Frozen and canned fruit can be subject to cross-contact during processing and packing
Apples**
Apricot**
Bananas*
Blackberries**
Blueberries**
Cantaloupe
Grapefruit
Guava**
Honeydew
Kiwi*
Kumquat*
Lemon*
Lime*
Mango
Oranges
Papaya*
Peaches**
Pears**
Pineapple
Pomegranate***
Strawberries
Watermelon
Vegetables (fresh)
*Frozen and canned vegetables can be subject to cross-contact during processing and packing
Artichokes**
Arugula***
Asparagus***
Beets***
Broccoli**
Cabbage
Carrots***
Cauliflower**
Celery**
Chard***
Cherry tomatoes*
Collard greens***
Cucumber***
Daikon***
Edamame
Eggplant*
Endive***
Escarole***
Fennel**
Green beans*
Iceberg lettuce***
Kale***
Kohlrabi***
Leeks**
Lima beans
Mushrooms
Okra***
Olives***
Onions**
Peas
Peppers**
Potatoes***
Pumpkin***
Radicchio***
Romaine lettuce***
Rutabaga***
Seaweed*
Shallots**
Spinach*
Spring onions**
Squash
Sweet potatoes**
Tomatoes*
Watercress***
Winter squash**
Yams***
Zucchini*** Have you been wondering how to take your health and nutrition up a notch? I'd love to help you kickstart your journey towards feeling your absolute best. Just submit a request, by clicking HERE, anytime for a personalized health assessment. Together, we'll discover simple, sustainable ways to nourish your body and elevate your energy.
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*This blog post is not a substitute for medical advice. Always work with an educated healthcare provider when looking for diet, nutrition, and supplement advice. If you would like to speak with someone about your journey to better health, reach out anytime to The Nutritional Advisor via our CONTACT FORM!