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Inflammation In Our Bodies

Updated: Feb 27

What does inflammation do to our bodies? When your body activates your immune system, it initiates a complex and highly coordinated response that involves the release of various inflammatory cells and signaling molecules. These inflammatory cells, including macrophages, neutrophils, and lymphocytes, play a crucial role in targeting and attacking pathogens such as bacteria, viruses, and fungi. Additionally, they are instrumental in the process of healing damaged tissues by promoting repair mechanisms and clearing away dead or injured cells. However, this inflammatory response is typically intended to be temporary and localized. If your body mistakenly sends out inflammatory cells when you are not sick or injured, this can lead to a condition known as chronic inflammation. Unlike acute inflammation, which is a short-term response to injury or infection, chronic inflammation persists over time and can result in a variety of detrimental effects on the body. Chronic inflammation is increasingly recognized as a contributing factor to a wide range of serious health conditions. It serves as a symptom of many chronic diseases, such as arthritis, where the joints become inflamed and painful, or Alzheimer’s disease, where inflammation in the brain can lead to cognitive decline. Furthermore, chronic inflammation has been linked to other serious health issues, including cardiovascular disease, diabetes, and certain types of cancer. This ongoing inflammatory response can damage healthy tissues and organs, leading to a vicious cycle of further inflammation and tissue damage. Thus, understanding the role of inflammation in our bodies is essential for recognizing its implications for overall health and well-being.*


What conditions are associated with chronic inflammation?

Chronic inflammation is involved in the disease process of many conditions, including:

  • Alzheimer’s disease

  • Asthma

  • Cancer

  • Heart disease

  • Rheumatoid arthritis (RA)

  • Ankylosing spondylitis (AS)

  • Type 2 diabetes.

What are the most common causes of inflammation?

  • Autoimmune disorders

  • Exposure to toxins (pollution)

  • Untreated acute inflammation

  • Drinking alcohol in excess

  • Having a high body mass index (BMI)/Obesity

  • Exercising too much or too little

  • Experiencing chronic stress

  • Smoking

*Cleveland Clinic


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*This blog post is not a substitute for medical advice. Always work with an educated healthcare provider when looking for diet, nutrition, and supplement advice. If you would like to speak with someone about your journey to better health, reach out anytime to The Nutritional Advisor via our CONTACT FORM!


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