Calcium plays a crucial role in the health of all living organisms, including humans. It is the most prevalent macromineral found in the body. This mineral is essential for the development and preservation of robust bones, as well as for facilitating effective communication between the brain and various other body systems.
What roles does calcium play in supporting the body?
Bone health is significantly influenced by calcium, with approximately 99% of the body's calcium stored in bones and teeth. This mineral is essential for the development, growth, and ongoing maintenance of skeletal structure. Bone density reaches its peak around the age of 25, after which it begins to decline as part of the aging process. Despite this decline, calcium continues to play a crucial role in preserving bone integrity and mitigating the loss of density. Insufficient calcium intake prior to reaching 25 can increase the risk of developing osteoporosis or brittle bone disease later in life.
Muscle contraction is regulated by calcium, which plays a crucial role in controlling the contractions of all muscles, including those of the heart. When a nerve activates a muscle, calcium is released, facilitating the interaction of proteins within the muscle fibers to induce contraction. Subsequently, when calcium is removed from the muscle, relaxation occurs.
What foods are high in calcium?
Almonds
Black beans
Bok choy
Broccoli
Butternut squash
Calcium fortified orange juice
Calcium fortified soy milk
Collard greens
Cottage cheese
Edamame
Figs
Garbanzo beans
Hard cheese
Kale
Kefir
Milk
Okra
Spinach
Tofu
Turnip greens
Vanilla ice cream
White beans
White bread
Yogurt
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*This blog post is not a substitute for medical advice. Always work with an educated healthcare provider when looking for diet, nutrition, and supplement advice. If you would like to speak with someone about your journey to better health, reach out anytime to The Nutritional Advisor via our CONTACT FORM!