Adopting a gluten-free lifestyle can be challenging, particularly when planning diverse lunchbox meals for your child's school day. Here are some excellent suggestions to help you begin. *Always ensure that the products and brands you choose are gluten-free.
Sandwiches
jelly and nut butter (check with your school about nut policies, Wowbutter is nut-free)
deli meat and cheese*
tuna salad
chicken salad
Wraps
tuna salad
chicken salad
chicken nuggets with lettuce, onion, tomatoes, etc.
fruit (for a dessert)
Salads
any lettuce or greens with your favorite add-ins (place the dressing on the side)
pasta salad (using gluten free pasta)
potato salad
Sides
fresh veggies (add a side of dip)
fresh fruits
applesauce
mandarin oranges
pretzels, certified gluten free
potato chips
veggie straws
cheese stick*
corn chips with salsa on the side for dipping
cheese* and crackers
banana
apple/apple slices with caramel dip or a nut butter (check w/your school about nut policies)
Desserts
fresh fruit
cookies
yogurt* (dairy free options: coconut yogurt, almond yogurt, soy yogurt)
muffin
granola bar
cupcake